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Healing Through Grie‪f

By Robert, posted March 10, 2021

In a continuation of last week's episode, we step through the stages of grief and do a meditation to allow ourselves to sit with the stage we are experiencing in the moment. ... Continue Reading

The Deep Grief: Surviving the Loss of A Child

By Robert, posted March 3, 2021

Tragedy strikes us all. Pain and grief are an experience that we all will meet and all of us can share. In this episode, I share what my family has experienced, how it has affected me personally and the hope of bringing something positive into the world out of unimaginable darkness. We talk about future upcoming episodes and how you can help with our healing mission by giving to "The Tristn Jevon Recovery Foundation" on GoFundMe ... Continue Reading

Awaited Return

By Robert, posted December 21, 2020

We are back!!  In this episode, I discuss my 2-year hiatus.  We are rebranding and starting again but you can expect the old format of mindfulness, interviews, and discussions on how we can recover from trauma, repair the brain, and lead abundant lives.  I include a really quick body scan here for relaxation anywhere in 5 minutes!  New episodes restart by January 2021! ... Continue Reading

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