Compassion is something we all strive for and often the last thing we show ourselves. Often this is because we were shown so little. It is a learned skill. This week we begin learning how to see ourselves through compassionate eyes and begin caring for ourselves the way we would a beloved child.
Read more at http://mindfulrecoverypodcast.libsyn.com/page/1/size/25#iombJmQfOBiqU911.99
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